Tips for Weight Loss That Actually Work
Eager to work out but don’t know where to go? Lourdes Fitness Center is the Gym for you! We offer state-of-the-art equipment and spacious personal training areas, all in an environment that promotes cleanliness and creates positive energy.
What’s Different About Lourdes Fitness Center?
There are a lot of gyms out there, but Lourdes is here to help you find your way. We offer group fitness classes, personal trainers, and a wide range of yoga studios. You can also join our elite wellness program to enjoy these benefits and more!
We have over 100 different types of equipment, including one-of-a-kind machines like Cross Fit rigs and TRX suspension straps. Our facilities are always clean, and we have plenty of options regarding child care so that your whole family can get some exercise together. At Lourdes Fitness Center, we aim to make each guest feel welcome and respected.
We offer a wide range of classes and personal training sessions so that you can find what fits your needs. For example, we offer Pilates classes and highly-trained instructors to help improve your core strength and flexibility. You can also schedule one-on-one sessions with our trainers so they can create a custom workout plan just for you!
We’re committed to helping you feel better about yourself and your health, so our Club includes a wide range of amenities to make it easier for you to stay on track. We offer free towels, classes, childcare options, bike repair services, steam rooms and saunas, tanning beds, and more!
The Top Benefits of Lourdes Fitness Center
At Lourdes Fitness Center, we offer a variety of classes to suit your needs and interests. We have everything from group exercise classes to personal training and more. In addition, our facility is open 24/7, so you can come in anytime, day or night, to work out. Our state-of-the-art equipment includes weight machines, free weights, and aerobic equipment. And if that isn’t enough, when you sign up for membership at LFC for $25 per month (plus a one-time membership fee), not only will you get access to all of the amenities above, but you’ll also get discounts on other services such as manicures and massages!
We have a bunch of great equipment, but that’s not all! We offer weight training, cardio training, yoga, and more classes. Group classes are available with lite exercises to hardcore body-pumping. Whatever your goals, Lourdes Fitness Center will help you meet them. Our state-of-the-art facility offers top-of-the-line equipment to keep both beginners and experts returning for more. If that isn’t enough, though, once you sign up for membership at LFC, we’ll provide you with an ID card which will get you special discounts on services like massages or tanning!
We also have a wide variety of classes, including body sculpting, spinning, cardio dance, and much more. In addition to our group exercise classes, LFC offers personal training to ensure your goals are met. Our Trainers will work with you to develop an exercise plan tailored just for you. If personal training isn’t your thing, though, don’t worry! Our group exercises are fun, so even if you’re not tip-top, after a few sessions of Zumba or aerobics, your body will look good and feel great! With locations across town at Westwood Plaza and Foothill Blvd., LFC is sure to be close enough for you to stop by today!
Membership Options For New Members
Whether you are looking for a single visit to get that last-minute workout in or need something more long-term, Lourdes Fitness Center has what you need. We have monthly and annual memberships available to meet your budget. We also have family plans to save money on your workouts! LFC offers memberships with or without personal training, so whether it’s just a little bit of guidance that will help keep you accountable or one-on-one attention, we can help.
Personal training is a great way to help keep your workout fresh and tailored to your goals. Whether you need more motivation, encouragement, or accountability, our certified personal trainers can provide it! We have one-on-one personal training options as well as small group classes. LFC offers various class options, from Aqua Zumba to Core Fusion and Zumba! Our goal at LFC is to help everyone meet their fitness goals, which is why our schedule is packed with many options! Try something new or stick with what works; we’ve got something right for you.
Our expert trainers
We pride ourselves on being a community of people who are committed to bettering themselves. We want you to feel comfortable and welcome when coming into our Gym, which is why everyone working at Lourdes Fitness Center goes out of their way to ensure your experience is enjoyable and worthwhile. Our trainers are here to push you and help guide you in your fitness journey, so no matter what your goals are- getting back into shape or wanting some extra motivation- all of our trainers will be able to meet them. We have a diverse range of equipment with all sorts of cardio machines and weightlifting tools that will give you a full-body workout every time.
We also pride ourselves on offering a wide range of training programs to ensure that no matter what your goal, our trainers can help to get there. Whether it’s just getting back into shape or trying to lose some extra weight, we have several 12-week programs that our expert trainers will work with you through so you reach your goals safely and healthily. We also offer smaller weight loss and training programs if you want to get in shape fast. Our trainers can give individual advice on how to progress depending on your own needs and experience.
How Long Does it Take to Get Results?
I know it can be a little overwhelming to start a new workout routine. I was in your shoes not long ago, and now I’m living proof that this is one of the best decisions I’ve ever made. I’ve gained so much confidence and strength that I became a personal trainer! That’s how much my life has changed since joining Lourdes Fitness Center. But don’t just take my word for it–ask any of our clients, and they’ll tell you what an amazing workout experience we provide at LFC.
Working out is never easy, but it doesn’t have to be hard, either. When you work with an experienced and professional personal trainer, as we do here at LFC, your goal becomes much easier to accomplish. Our instructors will help you find your workout groove in no time and make sure that each time you come in to work out, it’s a positive experience. Even better? They’ll help craft workouts specifically designed just for your body and goals!
If your goal is weight loss: If there’s one thing I’ve learned from being a personal trainer at LFC, it’s that weight loss is incredibly challenging–but it can be incredibly rewarding too!
What Should I Expect From my First Session?
The first session at Lourdes is a general assessment. You’ll have time to speak with your trainer about your goals and any physical limitations that may be a factor. After, you’ll get a tour of the facility and have an opportunity to see what equipment is available. If anything catches your eye, we can also show you how to use it!
Don’t worry if this sounds like a lot – it just means that there are lots of ways to get fit and stay on track while working out here at Lourdes Fitness Center! We know you’ll love our state-of-the-art facilities, friendly staff, and professional atmosphere. Give us a call today to find out more, or stop by during our business hours to set up a free trial session.
Should I start with a personal trainer if I’m new to working out? Sometimes people who have not exercised in quite some time feel intimidated at first by hiring a personal trainer, especially if they’ve never had that kind of instruction. There is no need to worry – having a trainer will make your experience more positive and productive from day one!
Plus, it’s a great way to ensure you properly set and achieve goals during your workouts. Start small with sessions once or twice weekly, then work up to more sessions as needed. Whatever your level of experience or goals for improving health and wellness, Lourdes is here to help!
How Do I Prepare for Each Session?
At Lourdes fitness center, we have a variety of fitness classes to help you achieve your goals. We offer a fitness program that is specifically designed for women and beginners. Our equipment includes treadmills, ellipticals, stair masters, weights, rowing machines, and more to help you stay on track with your fitness routine.
First, consider your overall health and well-being. Consult your physician if you are not in good health or have any ongoing conditions. During each exercise session, warm up and cool down properly to avoid injuries and ensure safety. Also, stretch throughout each exercise session to help prevent injury and soreness after you leave Lourdes Fitness Center.
What’s included in my membership?: We offer a variety of memberships based on your needs! One of our most popular options is our unlimited package which comes with all of our programs, including Zumba and yoga classes! All memberships include access to our cardio equipment during scheduled operating hours and all fitness programs at no extra charge. What’s more?
Fun At Lourdes Fitness Center
Plus, our equipment is top-of-the-line, so you’ll always get an awesome workout! Investing in high-quality equipment is crucial because it helps motivate people to work out more often.
Our facilities are clean and fresh. You’ll never have to worry about running into someone’s sweaty towel in our locker room or the smell of old sweat permeating the whole place.
Plus, our facilities are extremely welcoming. You won’t ever feel judged at Lourdes Fitness Center – everyone’s here to get fit and have fun! We always have friendly staff if you need help with anything or want to talk about something. We pride ourselves in creating a supportive community.
Most importantly, though, our classes are fun; they all serve a purpose. Each of our instructors is highly trained and takes their job seriously so that you can always be sure that your body will benefit from your workouts at LFC, even if it doesn’t seem like it sometimes! Don’t worry – there is no way you can lose! You can trust us because some of us have been members since before LFC opened.
Get in touch with us today!
At Lourdes Fitness Center, our goal is to make your workout as convenient as possible. This is why we offer various services, including personal training and group exercise classes. Our team of professionals is committed to helping each person achieve their fitness goals.
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