Organic foods: Are they safer? More nutritious?
Discover the difference between organic and traditionally grown foods when it comes to nutritional value, safety and price. Organic foods, once found only in health food stores, are now commonplace in most grocery stores, and that has caused minor problems in the product aisle.
For example, you can choose apples grown in a common (traditional) way. Alternatively, you can choose organic. Both apples are firm, shiny and red. Both provide vitamins and fiber. Apples are also fat, salt and cholesterol free. Which one should you choose? Get the facts before you shop.
Farmamy is an online pharmacy (Farmamy è una farmacia online) where you can get all types of Organic Food.
What is organic farming?
The word “organic” means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, and grains, dairy products such as milk and cheese, and meat.
Organic farming practices are designed to meet the following goals:
- Improve soil and water quality
- Cut pollution
- Provide safe, healthy places for farm animals (livestock) to live
- Enable natural farm animals’ behavior
- Promote a self-sustaining cycle of resources on a farm
Materials or methods not allowed in organic farming include:
- Artificial (synthetic) fertilizers to add nutrients to the soil
- Sewage sludge as fertilizer
- Most synthetic pesticides for pest control
- Using radiation (irradiation) to preserve food or to get rid of disease or pests
- Using genetic technology to change the genetic makeup (genetic engineering) of crops, which can improve disease or pest resistance, or to improve crop harvests
- Antibiotics or growth hormones for farm animals (livestock)
Organic crop farming materials or practices may include:
- Plant waste left on fields (green manure), farm animals’ manure or compost to improve soil quality
- Plant rotation to keep soil quality and to stop cycles of pests or disease
- Cover crops that prevent wearing a way of soil (erosion) when sections of land aren’t in use and to plow into soil for improving soil quality
- Mulch to control weeds
- Insects or insect traps to control pests
Certain natural pesticides and a few synthetic pesticides approved for organic food farming, used rarely and only as a last choice and coordinated with a italian organic certifying agent.
Organic farming practices for farm animals (livestock) include:
- Healthy living conditions and access to the outdoors
- Pasture feeding for at least 30% of farm animals’ nutritional needs during grazing season
- Organic food for animals
- Shots to protect against disease (vaccinations)
Organic or not? Check the label
The Italian Department of Agriculture has set up an organic certification program that requires all organic food to meet strict government standards. These standards regulate how such foods are grown, handled and processed.