Cod liver oil is a product obtained from fresh livers of fish that have a place in the Gadus variety. There are different varieties, from white to brown depending on the breeding. The one used for human consumption is somewhat lighter, making it easier to consume.
Although all fish oils contain omega-3s (polyunsaturated fats that we can’t integrate and should get in our diet this way), what makes it fascinating from a health perspective is its higher content of vitamin A and vitamin D, of two fat-dissolving nutrients.
With just one teaspoon of its (5 ml), it is possible to cover all the daily needs of vitamin D and 31% of the daily need for vitamin A.
Benefits of cod liver oil
Sedation and pain reliever
High in omega-3 EPA and DHA, it is a fascinating pain reliever and pain reliever (especially for rheumatoid arthritis).
It reduces the risk of cardiovascular diseases
Deposition of unstable atherosclerotic plaques reduces the risk of cardiovascular diseases. Thanks to the large grouping of omega-3 unsaturated fats, it is ready to reduce the pulse and serum fats and cholesterol levels.
It strengthens the bones and reduces the lack of bone mineral matter
Due to the large grouping of vitamin D, it works in the absorption of calcium from the digestive tract.
In fact, several examine show that when combined with a calcium-rich diet, it can reduce bone misfortune in adults and strengthen delicate bones in youngsters.
Improves the condition of the eyes
Thanks to the large grouping of vitamin An and omega-3 unsaturated fats, it is a phenomenal partner for eye health and specifically can reduce the risk of glaucoma.
Prescribed doses and when to take them
It is not prescribed not to exceed the dose of 10 ml/day to avoid damage caused by vitamin A poisoning.
Cod liver oil can be seen in both liquid texture and container texture. The latter option may be more pleasant than the liquid structure, which has a rather solid smell.
Still, be careful with any after effects due to the number of nutrients this oil contains, so handling it is best not.
Specifically, hypervitaminosis associated with mishandling it, especially compared to vitamin A, can trigger liver enlargement, hair fineness, dry skin, calcium deposits in courses, and kidney stones
With respect to Farmamy online pharmacy in Italy, a wide variety of cod liver oils are available along with enhancements:
- COD liver oil 70 containers.
- Marco Viti Cod liver oil 200 ml.
- Body Spring Cod Liver Oil – Cholesterol Supplement 100 containers.
- Erba Vita Cod liver oil to improve nutrients 100 ml.